Abs Butt and Thighs Ball Mat Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body and Core

Fitness Level: Intermediate

Equipment Needed:  Mat and playground ball/pilates ball

Total Running Time:  25 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Trim your middle and sculpt your butt and thighs with this pilates style mat workout. Using a pilates or playground ball to increase the intensity of the exercises this workout uses focused isometric movements to initiate deep muscle contractions. By waking up the smaller, supporting muscles you will create length and density for a leaner, longer looking physique. If you like mat workouts then this one is definitely for you. At 25 minutes this highly efficient workout will give you all the benefits of a much longer total body workout. You will feel lengthened and stronger once you have completed it and will definitely see results with regular use.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

5.0 out of 5 starsTough and effective!
Linda's exercises help to build symmetry and co-ordination in the bond. This is a tough, effective class but is really awesome. Squeezing the ball in these exercises enhances their effectiveness and incorporates more muscles than would otherwise be used. The inner thigh is especially targeted. - M. Raudonakis