5 Best Thigh Blasters Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  mat and chair

Total Running Time: 8 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Achieve extreme elongation in your thighs to give you that sleek dancer's physique you've always dreamed of! These 5 Best Thigh Blasting Exercises will sculpt and chisel your legs like never before. You will literally change the shape of your thighs with these highly effective lengthening and strengthening barre style exercises. Create that dancer's dent, streamline your inner thighs and get rid of those saddle bags for good. With one minute each of 5 exercises with only 10 seconds rest in between, this workout will keep your heart rate high and ensure you are burning fat as well as creating lean muscle. Repeat this circuit as many times as you can and team it with one of my other 5 Best Exercises circuits for a total body challenge.


The exercises are:

1. Parallel Squats

2. Squat Tucks

3. Inner thigh kisses

4. Wide Plie Pulses

5. Lunge Tucks

Read a long review and breakdown HERE!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.