1000 Rep Challenge Outer Thighs Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Lower Body

Fitness Level: Intermediate/Advanced

Equipment Needed: mat

Total Running Time: 33 Minutes

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the 1000 Rep Challenge series. You will do 50 reps per exercise for a total of 20 exercises to give you a 1000 rep workout! There are targeted workouts for all those problem areas as well as full body routines using various equipment. This series is not for the faint hearted. Get ready to burn and sweat!

In 1000 Rep Challenge Outer Thighs workout you will stay in variations of a side lying position for 500 reps on each side. Each exercise flows into the next, building up more and more lactic acid to fully fatigue those outer thighs. You will see the dreaded L-series near the end, sorry, not sorry! There's lots of bonus oblique engagement in this one too. If you are game add some ankle weights, but don't blame me if you can't walk the next day.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.