1000 Rep Challenge Cardio Mat Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate Advanced

Equipment Needed: ankle weights and resistance loop band

Total Running Time: 30 Minutes

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Want to get your heart rate up and a good muscle burn all in under 30 mins? This is the workout for you! It's 10 rounds of 50 reps of standing cardio using a resistance loop band to intensify and 10 rounds of mat exercises. There are some higher impact exercises in the cardio to accelerate fat burning in a short amount of time, but modifications are shown throughout. The mat work focuses on booty and thighs with a little abs thrown in. It uses ankle weights to maximize the burn in minimum time! Finish with a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.