10 Minute Burnout Series Downloads

barlates body blitz 10 minute burnout series downloads back

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate/advanced

Equipment Needed: various hand weights, resistance band, chair, rags, paper plates or gliders, ankle weights, squishy ball and a yoga mat.

Total Running Time: 105 Minutes

Manufacture Year: 23 September 2016

Format: MP4 HD Download (for more information click here) Also available on DVD

Welcome to the Barlates Body Blitz 10 minute Burnout series. This series is designed to give you target specific 10 minute burnout workouts that you can add together for a total body blast or do individually as add-ons or as finishers.

The workouts are based on interval training with 50 seconds of work followed by 10 seconds of rest. There are a lot of new, innovative exercises to keep your body giving you results.

THE 10 WORKOUTS ARE:

Biceps: Chisel and define your biceps

Chest and Back: Build a strong upper body

Triceps: Tone those bat wings

Obliques: Get rid of that unsightly muffin top

Abs: Flatten your tummy and whittle your waist

Inner Thigh: Lean out your inner thighs

Outer Thighs: Blast away those saddlebags

Hamstrings: Sculpt sleek back of legs

Front of Thigh: Define quads & streamline your thighs

Glutes: Lift and firm your seat

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.