Loop Chisel Arms and Abs DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Core and Arms

Fitness Level: Intermediate

Equipment Needed:  Resistance loop  (or resistance band tied in a knot - buy bands here)

Total Running Time:  36 Minutes

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to my LOOP CHISEL series. A set of workouts that use the resistance loop to chisel all those problem areas! You will see some interesting new combinations to keep your mind and body engaged. You will never outgrow these workouts - just get a heavier resistance loop and you will continue to be challenged! All you need is your loop and some determination to increase your strength and definition all on the mat!

This Arms and Abs workout uses unique combination moves to engage every muscle of your core and arms. Using the loop to intensify the exercises you will perform plank variations, c-curve arm and leg extensions as well as a tough oblique series. This workout will help you flatten your lower belly, whittle your waistline and define your arms and shoulders.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.