Equipment Needed: light weights, chair and resistance band
Total Running Time: 24 Minutes
Manufacture Year:2024
Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)
Welcome to the Arms and Abs Extreme Series. These intense workouts will focus on all the muscles of the core to strengthen and define them! They are designed to progressively overload the muscle by performing similar exercises with angle changes and in various positions. Get ready to feel the burn and see the changes!
Arms and Abs Extreme Chair and Band uses a chair, resistance band and medium weights. Start with a seated segment using the weights to work the arms and balance holds with the legs to engage lower abs. Next move to the mat with banded exercises for triceps as well as core engagement. The final segment is using the chair to elevate a side plank variations. Enjoy the burn!
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from Pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.
