5 Best Arm Toners DVD

Combined postage available on Barlates workouts - message me to see how

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Upper Body

Fitness Level: Intermediate

Equipment Needed:  mat and light hand weights

Total Running Time:  7 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

No more arm flab! Here are my 5 best exercises for toning your arms. You will be doing 1 minute of each exercise with 10 seconds rest between exercises. Repeat the circuit as many times as you can until your arms are totally fried! For best results use this workout 3 times a week and you will have the defined, chiseled arms you've always dreamed of. 


The exercises are:

1. Arm Circles

2. Straight arm hinged lateral raises

3. Alternating elevated biceps curls

4. Wide and narrow push ups

5. Triceps dips

The 5 Best Exercises Series is designed to target specific trouble spots in a circuit style workout. You will perform 5 exercises for 60 seconds each with 10 second rest periods in between. Even though these are predominantly toning exercises the fast pace keeps the heart rate high in order to maximize calorie and fat burning. Once you have completed the circuit you can hit rewind and do it again until your muscles are completely fatigued, or you can follow up with another one of the 5 Best Exercises workouts in order to work your whole body! I can fit 4 workouts on each DVD so you can build your own personalized workout that targets your specific problem areas. 

Read a long review and breakdown HERE!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.