Warm and Stretch Mat Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: All Levels

Equipment Needed: mat

Total Running Time:  22 Minutes

Format:  MP4 HD Download (for more information click here) Also available on DVD

Welcome to the Warm and Stretch Series of 4 workouts. These routines can be used as a warm up and stretch prior to a more intense workout, as a cool down or by themselves on a recovery day. They are designed to lengthen the muscles and will help you improve flexibility.

Warm and Stretch Mat is a warm up and stretching routine all on the mat. It focuses predominantly on the lower body and core. There are a series of plank variations to heat up the whole body, then some glute and hip openers and exercises to wake up the core, before some deeper stretching in a seated and lying position. 

Read a long review HERE!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.