Interval Barre Fusion 3 DVD Set
PRODUCT DESCRIPTION
Instructor's name: Linda Wooldridge
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Mat, Light Hand Weights & Chair
Total Running Time: 267 Minutes
Release Date: 2015
Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)
3 DVDS - 9 WORKOUTS
DVD 1 TOTAL CORE - This DVD consists of 3 barre style interval workouts that can be done all together for an 88 minute core blaster or individually to suit any schedule. After a warm up you will tighten and tone your entire core and burn stubborn body fat with various intervals of barre style exercises. You will target all those problem areas using just your body weight. Finish up with a relaxing stretch to lengthen all the muscles you just worked.
INCLUDES 3 WORKOUTS:
Cardio Interval Tone 50 (25 mins): Torch calories and create lean muscle mass with this interval barre fusion cardio and toning workout. 50 seconds of work with 10 seconds of rest - this workout will get the heart rate up and ignite your metabolism.
Barre Intervals 40 (25 mins): In this barre fusion core workout you will use a combination of standing and mat exercises to strengthen and define your abs and back. Consisting of 40 second intervals one after the other with NO breaks - you will be sure to feel the burn!
Micro and Iso Core 50/20 (25 mins): Get ready to shake with this focused core session. In this workout 50 seconds of micro movements are followed by 20 seconds of isolation holds for the same muscle group. Sometimes being still can be the most challenging yet! You will be sore after this one!
DVD 2 UPPER BODY - Interval Barre Fusion Upper consists of 3 barre style interval workouts that can be done all together for an 88 minute upper body blaster or individually to suit any schedule.
After a warm up you will tighten and tone your entire upper body and burn stubborn body fat with various intervals of barre style exercises. You will target all those problem areas using your body weight and light dumbbells. Finish up with a relaxing stretch to lengthen all the muscles you just worked.
INCLUDES 3 WORKOUTS:
Cardio Interval Tone 50 (25 mins): Torch calories and create lean muscle mass with this interval barre fusion cardio and toning workout. 50 seconds of work with 10 seconds of rest - this workout will get the heart rate up and ignite your metabolism.
Barre Intervals 40 (25 mins): In this barre fusion workout for your upper body you will use your body weight and light dumbbells to shape strong, slender arms, shoulders and back. Consisting of 40 second intervals one after the other with NO breaks - you will be sure to feel the shake and burn!
Micro and Iso Upper (25 mins): Get ready to quiver with this focused upper body session. In this workout 50 seconds of micro movements are followed by 20 seconds of isolation holds for the same muscle group. Sometimes being still can be the most challenging yet!
DVD 3 LOWER BODY - This DVD consists of 3 barre style interval workouts that can be done all together for an 88 minute lower body blaster or individually to suit any schedule. After a warm up you will tighten and tone your lower body and burn stubborn body fat with various intervals of barre style exercises. Focusing on the hips, thighs and glutes you will target all those problem areas using just your body weight. Finish up with a relaxing stretch to lengthen all the muscles you just worked.
INCLUDES 3 WORKOUTS:
Cardio Interval Tone 50 (25 mins): Torch calories and create lean muscle mass with this interval barre fusion cardio and toning workout. 50 seconds of work with 10 seconds of rest - this workout will get the heart rate up and ignite your metabolism.
Barre Intervals 40 (25 mins): In this traditional barre workout for your lower body you will see all the familiar exercises that are proven to shape longer, leaner thighs and glutes. Consisting of 40 second intervals one after the other with NO breaks - you will be sure to feel the shake and burn!
Micro and Iso Mat 50/20 (25 mins): Get ready to quiver with this focused lower body mat workout. In this session 50 seconds of micro movements are followed by 20 seconds of isolation holds for the same muscle group. Don't be fooled into thinking this one will be any easier because it's on the mat!
CUSTOMER REVIEW:
Boy she is good and tough
Boy she is good and tough! I will be using this DVD for a long time.
Great workout as usual
Great workout as usual! All of the 3 dvds were superb!!! Got my heart rate up and tone my body like nothing does!!!! I had great results with Linda's Barlates last year from her youtube workout. I decided to buy more of her downloads and within a month and a half, I lost 14 pounds!!!! I'm not overweight to start with, just wanted to lose a bit of weight, but the result was unexpected! My clothes were looser and I feel really great! My whole body was really toned. I decided to buy this set and other of her dvds! LOVE THEM ALL! Keep more workout coming please Linda!
I've been working out for pretty much thirty years, the last ten of which have been spent at home using workout DVDs. I have about 300+ workout DVDs in my collection -- and Barlates Body Blitz have become my latest workout obsession! I love Linda's personality, and she makes the time go by so quickly.
Each DVD contains three workouts, plus a warm-up and cooldown. In her first two DVDs, there were premix options built right in, but with this new set, you can only select one section of the workout at a time; this isn't a big deal, though, since each workout ends by taking you back to the main menu.
The Cardio Interval Tone 50 segment on each of three disks has 50 seconds of work, followed by 10 seconds of rest. Each of those also focuses on exercises designed to work the body part on that disk. For instance, the arm one has a lot of kickboxing moves, while the core one focuses on standing cardio work that targets the abs and obliques.
The Barre Intervals 40 segments contain exercises that you do for 40 seconds, before moving on to the next exercise, with no rest in between.
The Micro and Iso segments will have you especially shaking and quivering as you use micro movements to really fire the muscles.
These are really fun, and I especially appreciated the fact that the core DVD was actually fun to do since I hate core exercises (probably because it's one of my weakest areas).
There is also a "timer" that shows you how many rounds you have left in the workout, which always helps keep me motivated.
These are fun and effective, and definitely worth adding to your DVD collection!
These workouts are fantastic!! It has great variety and you can mix and match them for a total body workout. I love the fast pace and they are the perfect amount of time- they fly by in no time. Linda's workouts are the best!
About the Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to a 100 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, pilates, yoga as well as more traditional cardio and toning exercises. So what are you waiting for? Let's go work out together!
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