Body Blast Series 6 Workout DVD

Barlates Body Blitz Body Blast Series 6 workouts with Linda Wooldridge

GET ALL 6 BODY BLAST WORKOUTS

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: Mat and chair

Total Running Time: 138 Minutes

Manufacture Year: 2016

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

The Body Blast Series is 6 target specific workouts that you can do individually or mix and match for extra challenge. They are a combination of Pilates and barre exercises to build lean muscle and help you shed unwanted body fat.

All of these exercises are performed only using your body weight so you don't need any expensive equipment and the can all be done in minimal space.

THE WORKOUTS ARE:
Lower Body Barre (22 mins): This is traditional ballet barre lower body workout that uses combination exercises to really fatigue the muscles.

Weightless Arms (24 mins): In this seated arms workout you will be using isometric, focused movements to target every part of the arms and shoulders.

Total Body Mat (29 mins): This pilates barre fusion total body routine is a great way to strengthen your entire body with no equipment.

Pilates Abs (29 mins): This Pilates style abs routine is a great way to tighten those tummy muscles and strengthen the core.

Pretzel (19 mins): This is traditional ballet barre pretzel workout that focuses on small isometric movements to really get deep into the muscles of the glutes and outer thighs.

Lower Belly (15 mins): This is a quick lower belly workout with NO breaks to burn out your core and give you maximum results in minimum time.

A Great Addition To Your Rotation
These are a compilation of Linda's Blast series that is on YouTube. I found all of the workouts to be very effective and creative. I felt like I got a great workout from them. I especially like the Pretzel, Standing Barre, Abs and Total Body. Thank you Linda!

Awesome workouts!
Fun! Linda knows how to get you strong and toned all while actually enjoying your workout. Her workouts are always different and challenging. This series is great!

About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 200 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

NOTE: These DVD-Rs come with generic covers in slimline cases!