Traditional Barre Series 8 Downloads

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Total Body Sculpting

Fitness Level: Intermediate-Advanced

Equipment Needed: light dumbbells, chair, Pilates ring for one workout

Total Running Time: 195 Minutes

Release Date: January 2020

Format: MP4 HD Download (for more information click here) Also available on DVD

Welcome to the Traditional Barre series. You will target all your problem areas with traditional barre exercises that are tried and proven to give results. There are workouts for all the major muscle groups with some cardio factor to torch calories and a big burn!

THE SET INCLUDES:

Back Body (24): strengthen your hamstrings, glutes, triceps and back with these unique wall and laying exercises.

Compound (24): move through flowing dance like movements that will engage both your mind and your muscles.

Dynamic (31): get your heart rate up and your muscles burning with dynamic stretch sculpt exercises that will work you from all angles.

Large Range (24): use large range of motion exercises to challenge your balance and strength. There are combination moves and challenging crouching moves for maximum burn.

Pretzel (25): are you ready for outer thigh, glute and hip death? Work those problem areas with standing and seated pretzel moves.

Squats and Tucks (22): use traditional tucks and barre squats to specifically target the thighs and glutes. You will change feet positions for maximum burn and results.

Standing Abs & Lower (23): work your abs from all angles with not a crunch in sight. Specifically target the waistline with unique standing barre moves that will also engage the lower body.

Full Body (22): a total body express workout that uses compound moves to maximize your results. You will see some flowing warm up moves, fun hand weight and lower combos, a chair lower body sequence and some tough abs to finish.

About the Instructor:

Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 750 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!

xxx Linda