Focused 5 Mins Series 15 Downloads

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Body Sculpting

Fitness Level: Intermediate Advanced

Equipment: light and medium dumbbells (1-2lb and 8lb), chair, small inflatable ball, resistance loop, ankle weights, fit ball, sliding discs.

Total Running Time: 94 Minutes

Release Date: May 2020

Welcome to the Focused 5 Mins series. If you are short on time or just want to customize your workout, these short routines are for you. 5 minutes with no time wasted, using minimal equipment and a fast pace to burn fat and create long, lean muscles. No excuses! Everyone can fit 5 minutes of exercise into their day!

THE SET INCLUDES:

Abs (6): a body weight abs routine to tighten your midsection

Ankle Weights (8): a lower body sculptor in side lying position

Barre Arms (6): light weights, high reps, fun combinations

Cardio (6): a sweaty, fast paced cardio routine to burn fat

Cardio Sculpt (6): a calorie torching, muscle burner

Combinations (5): engage your mind and muscles to the max

Compound (6): weights with upper and lower moves

Fit Ball (7): a mostly inner thighs and abs burn out

Glutes (6): body weight combinations to lift the butt

Inner Thighs (6): mini ball exercises to chisel your thighs

Metabolic (6): weighted combinations to increase metabolism

Obliques (8): whittle your waistline and decrease the muffin top

Quads (5): a front of thigh burner with sliders

Stretch Sculpt (7): feel good dynamic stretching and strength

Weights (6): build muscle, burn fat and keep the heart rate high

About the instructor
Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 800 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go workout together! xxx Linda