Fit in 5 Mat Series 4 Downloads

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower body and Abs

Fitness Level: Intermediate

Equipment Needed:  Mat

Total Running Time:  57 Minutes

Manufacture Year: July 2017

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

GET ALL 4 FIT IN 5 MAT SERIES WORKOUTS

Welcome to the FIT IN 5 MAT SERIES, 4 time efficient workouts that will sculpt long, lean muscles! These workouts are designed to be mix and matched depending on your schedule. You will perform 5 rounds of exercises, each with a unique combination of moves to hit your problem areas from all angles.

THE WORKOUTS ARE:

Abs (14 mins): Hit your obliques, upper and lower abs with this series of Pilates inspired exercises. The pretzel crunches will whittle the waist and the leg raise combinations will flatten that tummy!


Glutes (13 mins): Start with some intense bridge combinations and then move to a dynamic table top series before finishing with some chiseling glute raises.


Outer Thighs (16 mins): In this segment you will see lots of long lever movements and angle changes as well as some leg circles to really slim those saddle bags. The classic pretzel makes its appearance in this segment too!


Inner Thighs (14 mins): Sculpt those inner thighs with lying plies, circles and raises as well as some challenging new elevated combinations. This one will definitely leave you sore the next day!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

NOTE: These workouts can also be bought individually.

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