Ball and Loop Series 4 Downloads

GET ALL 4 BALL AND LOOP SERIES WORKOUTS!

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate/advanced

Equipment Needed: Stability ball and resistance loop or band tied in a knot

Total Running Time:  120 Minutes

Manufacture Year: 13 May 2017

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

GET ALL 4 BALL AND LOOP WORKOUTS

Welcome to the BALL AND LOOP SERIES. Get ready to feel the burn with this calisthenics/pilates fusion mat workout. Using a resistance loop and stability ball to intensify the exercises you will see all the familiar mat exercises as well as some innovative new ones! By using slight changes of body positioning and angles you will feel the burn in all the right places.

THE WORKOUTS ARE:

Abs (30 mins): Flatten your lower belly, whittle your wait and reduce that muffin top with these effective ball and loop exercises.

Inner Thighs (23 mins): The ball is the perfect way to tighten and lengthen your inner thighs. The band will add extra resistance whilst you squeeze your inner thighs into shape!

Outer Thighs (35 mins): Say goodbye to those saddlebags and hello to stream lined, sleek outer thighs. The resistance loop is one of the best ways to strengthen and define your lower body.

Glutes (32 mins): This one will have you screaming for mercy! There’s a lot of glute and hamstring work as well as a bit of inner and outer thigh. The ball provides elevation to intensify the exercises whilst the band adds resistance to really hit those trouble spots hard!

5.0 out of 5 starsA new favorite!!
I love all of Linda's workouts, but this has become a favorite. The use of both ball and loop really intensifies the exercises and really increases the results!!

About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 200 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

NOTE: You can also buy these workouts individually.

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