1000 Rep Mat Series 8 Downloads

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Target Toning

Fitness Level: Intermediate Advanced

Equipment Needed: mat

Total Running Time: 314 Minutes

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the 1000 Rep Challenge series. You will do 50 reps per exercise for a total of 20 exercises to give you a 1000 rep workout! There are targeted workouts for all those problem areas as well as full body routines using various equipment. This series is not for the faint hearted. Get ready to burn and sweat!

The 8 Workouts are:

Back of Leg (41 mins) you will use angle changes in a laying position to target your hamstrings, hips, glutes and calves for 500 reps on each side. You will see raises, extensions and some new unique moves I guarantee you haven't tried before! There's lots of bonus lower back engagement in this one.

Inner Thighs (34 mins) you will stay in variations of a side lying position for 500 reps on each side. There's lots of bonus oblique engagement in this one.

Outer Thighs (33 mins) you will stay in variations of a side lying position for 500 reps on each side. You will see the dreaded L-series near the end, sorry, not sorry! There's lots of bonus oblique engagement in this one.

Pretzel (33 mins) you will stay in the famous pretzel position for 500 reps on each side. Each exercise flows into the next, building up more and more lactic acid to fully fatigue those outer thighs and glutes.

Quads (37 mins) you will work the front of thighs in all different positions for 500 reps on each side. Each exercise flows into the next, building up more and more lactic acid to fully fatigue those quads. There's lots of bonus hip flexor and lower abs engagement in this one.

Glutes (48 mins) you will use angle changes in a front laying, all 4s and back laying position for 500 reps on each side. You will see lots of different leg raises with unique angles and combinations to target every part of your glutes!

Abs (48 mins) you will start in a side-laying position, then move to your back and finish seated for 500 reps on each side. You will see lots of new, unique moves to engage every angle of your abs and especially burn out those obliques! There's lots of bonus thigh engagement in this one.

Upper Body (40 mins) you start in a front laying position and end up seated for 500 reps on each side. You will see lots of new, unique moves to engage the entire upper body and especially burn out those biceps, triceps and shoulders! There's lots of bonus core engagement in this one.