Quiet Quarantine Cardio Sculpt DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate 

Equipment Needed:  light hand weights, fit ball, resistance loop

Total Running Time:  39 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Quiet Quarantine series. These workouts are designed to give you a low impact total body burn that won't wake up the neighbours. Perfect if you live in an apartment, but obviously still effective even if you don't! Work off some of that lock down frustration and get in shape for the big reveal on the other side.

In Quiet Quarantine Cardio Sculpt you will use the fit ball to warm up your entire body with side to side taps and over head arcs, waist twists and step behinds, over head pushes with front heel taps, side to side rolls with side lunges, knee pulls, wide plie pulses with overhead reaches. Then move into an oblique series with side lunges and side crunches, first alternating, then staying on one side. Next sit on the ball to do bounces with arm reaches in various directions, then side to side lunges and arm circles. Then in a kneeling position use the ball for waist twists and side bends. Next, abs on the ball with knee pushes and lower ab raises, then upper ab crunches. Next a light weights arm series with inner thigh ball engagement. You will see shoulder presses, triceps kick backs, biceps curls and back pulses. Then move to the floor using the loop in all 4s position for glute raises, extensions and rainbows. Finally a tough abs series in c-curve position with leg in and out taps first bent then straight. Finish with a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.