Quick Fix Ballet Box DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body cardio and light toning

Fitness Level: Intermediate

Equipment Needed:  very light hand weights

Total Running Time:  29 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

A high energy cardio boxing workout with light ballet style toning to burn fat and sculpt lean muscle. You will feel the heat with these fast paced boxing sequences that get your entire body involved. Using light hand weights to add intensity to this calorie torching workout you will definitely work up a sweat. Jab, hook and upper-cut your way to a lean upper body and turn on your inner ballerina to chisel your lower body into shape. A total body blaster in around 30 minutes the Quick Fix workout series is perfect for those who want great results, but are short on time!

Read a long review and breakdown HERE!

5.0 out of 5 stars Quick Fix Ballet Box
I did this workout for an earlier/lower energy day, but it really got my heart rate up and worked my total body!  Very light weights are used for a variety of punching and arm exercises while you work the legs in boxing style lunge and twisting but also more barre style leg lifting.  I was really wowed by this cardio and total body tone workout!   ~ Emily Bianco

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.