Medium Intensity Pilates Ring DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: total body

Fitness Level: Intermediate

Equipment Needed: light dumbbells (1kg/2lb), Pilates ring, chair

Total Running Time: 45 Minutes

Manufacture Year: 2024

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the MEDIUM INTENSITY series. These workouts have a large variety of cardio and toning exercises that will build strength and stamina without leaving you fatigued. They are a perfect introduction into my more challenging workouts, introducing you to various pieces of equipment that will work your muscles from all angles.

Medium Intensity Pilates Ring is a fun cardio sculpt workout with mostly standing exercises and some mat to finish. You will start with a lighter cardio sculpt warm up, then use the ring for more dedicated lower body sculpting, add light hand weights for deeper leg work with upper body engagement and then another cardio burst before hitting the mat. On the mat you will do some outer thighs and obliques with the power of the ring, then a seated, c-curve abs segment with arm work. Finish with a lengthening stretch!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.