Light Weights Sickness Recovery DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: cardio sculpt

Fitness Level: All Levels

Equipment Needed: light dumbbells (1kg/2lb)

Total Running Time: 17 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to my sickness recovery series. This series is designed for anyone who is currently sick or recovering from sickness, illness, injury, and still wants to do some light exercise. Sometimes a bit of gentle movement can actually aide the body with recovery and it also increases natural pain killer hormones. Be sure to listen to your body and only do as your doctor advises. These workouts are MUSIC ONLY, because I am recovering from a cold whilst filming them and don't want to cough too much!

Light Weights is a gentle, cardio sculpt, all standing workout that uses 45 second intervals per exercise. The easy to follow, exercises focus on arm toning with the light dumbbells with simple lower body steps. There are no fast movements, it is definitely a easier pace workout to get the blood pumping without being overly tiring. You can drop the weights at any time!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.