FESTIVE FIT Series 5 Workout DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate/advanced

Equipment Needed: chair, resistance loop & band, various dumbbells, Pilates ball & ring, ankle weights, step or elevation

Total Running Time:  300 Minutes

Manufacture Year: Dec 2019

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

GET ALL 5 – FESTIVE FIT WORKOUTS

Welcome to the Festive Fit 5 Day Challenge! 5 workouts in 5 days to whip you into shape over the festive season. These are circuit based workout with 3 circuits as well as a warm up and stretch. Each circuit will be performed with variations and using different equipment. You will see 5 segments per circuit - cardio, abs, arms, thigh and glutes. If you are short on time or a beginner, you could always just do one of the circuits.

THE WORKOUTS ARE:

Day 1 (51 mins): Cardio: mountain climbers. Abs: then move to some oblique twists, knee ins to lower body curl and some diamond to parallel lower body curls. Upper Body: diamond chest pushes, 90 degree biceps curls, narrow shoulder press and triceps extension. Thighs: thigh dancing segment that uses different rep patterns to really burn out the quads. Glutes: all 4s with bent leg and straight leg raises, extensions and pulses.

Day 2 (62 mins): Cardio: jumping jacks and high knee runs. Abs: single leg teasers and a c-curve toe touch and tuck combination. Upper body with chest flies, chest press and lying w biceps curls. Thighs: lunge series with side lunges to cross body, side and diagonal back leg raises. Glutes: glute bridge series with lots of varying rep patterns.

Day 3 (61 mins): Cardio: cross punches with knee pulls and front push kicks with arm pushes). Abs: oblique twists with hovering legs, then lying lower body twists and curls. Upper body: down dog to plank, turn to side plank to push up combination, then a triceps dip with arm reach back stretch combo. Glutes: barre glute series with bent leg push backs and raises as well as a sit back section with knee raises. Thighs: all 4s series with hydrants, down do raises and pulses.

Day 4 (60 mins): Cardio: skaters and fast single side knee pulls. Abs: knee pulls with oblique twists, then a tough seated c-curve segment with leg raises and tucks. Upper body: wood chops and biceps pulses, bent over back rows and shoulder press. Thigh: barre squats in turn out position, with knee push backs and pulse.. Glutes: lying glute series with raises, out and ins and bend extends.

Day 5 (66 mins): cardio: front to side hops with step backs side to side, then the same thing in down dog position. Abs: side plank twist combo, side jack knives and pretzel curls. Upper body: down dog glute raise to push up with leg on side, then leg cross body then legs together. Inner thighs: with raises, sweeps, bend press and circles. Glutes: squat kick to curtsy lunge combination with a balance challenge aspect.

About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 750 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

NOTE: These workouts can also be bought individually.

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