Cardio Dance Series 7 Workout DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: cardio

Fitness Level: intermediate

Equipment Needed: none

Total Running Time:  91 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

These cardio dance workouts are designed to lift your mood, fill you with energy and help you get some extra steps into your day. They have upbeat music and easy steps so you can follow along. The main aim is to just have fun, so don’t worry if you mess up some of the steps. Just keep moving and smiling! Perfect as a warm up or use multiple for a longer cardio session!

THE SET INCLUDES:

1000 Steps: to the beat

1100 Steps: dancy kick boxing, 30 sec intervals

1200 Steps: to the beat, freestyle

1300 Steps: Hip Hop inspired

1500 Steps: to the beat, freestyle

1600 Steps: 30 sec intervals

1700 Steps: 30 sec intervals, higher energy