Barre Boot Camp Sculpt DVD

PRODUCT DESCRIPTION

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed:  Light hand weights, playground ball or rolled towel and chair/barre

Total Running Time:  41 Minutes

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Barre Boot Camp Series. A set of 3 workouts that will get your heart rate up and sculpt lean muscle. You will be performing lots of combination moves to really fatigue each muscle group so that you get maximum results in minimum time. These joint friendly workouts will help you burn fat and create a long, sleek physique without any jarring or danger of injury.

Barre Boot Camp Sculpt will get your heart rate up even though there are no traditional cardio exercises. You will perform lots of combination exercises that utilize level changes to torch some major calories. Each exercise grouping will have multiple exercises to target the same muscle group before you move on to the other side. This technique will fatigue your muscles and give you maximum results. A total body workout that is perfect when you are short on time.

NOTE: This workout can also be purchased as part of the Barre Boot Camp 3 workout set.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.