Zone 2 Cardio Sculpt Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body Cardio Sculpt

Fitness Level: all levels

Equipment Needed: light/medium weights

Total Running Time:  31 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Zone 2 Cardio Series. These 5, fun cardio based sessions are designed to get your heart rate into the fat burning zone without spiking Cortisol. This will give you a calorie torching session without dread factor. Modifications and equipment substitution recommendations are given in each workout. Get ready to sweat and burn!

In Zone 2 Cardio Sculpt you will see that lighter sculpting exercises can also keep you in that zone 2 cardio heart rate. Use medium weights combined with compound moves to work every muscle in your body. You will see lots of squat and lunge combinations with arm raises, rows and curls. All the exercises are standing for this one. End with a stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.