Total Body Flow with Band

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed:  resistance band (buy band here) and mat

Total Running Time:  42 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Get ready to burn fat and tone your muscles with this 42 minute total body resistance band workout. Using the resistance band instead of weights allows you to choose your own tension and also gives the added bonus of engaging all the smaller supporting muscle groups, which traditional weight training tend to leave out. Combining upper and lower body movements allows you to build co-ordination and balance all the whilst burning lots of calories and challenging your strength. This is a workout you can take anywhere - all you need is a resistance band and a minimal amount of floor space! 

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

5.0 out of 5 stars Total Body Flow with Band
Superb for added variety & brilliant for upper body flexibility. However due to my slight upper body scholios the exercises using wts I feel @ this point will help prepare me for this one later. - Veronika