Torch and Tone Weights Downloads

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate Advanced

Equipment Needed: hand weights (3.5kg/8lb and 5kg/11lb) 

Total Running Time:  57 Minutes

Format:  MP4 HD Download (for more information click here) Also available on DVD

Welcome to the Torch and Tone Series. These 4 workouts are designed torch fat and tone your muscles with fun cardio segments and tough sculpting exercises. You will slide and box away those calories and use body weight and weights to chisel and define your entire body.

In Torch and Tone Weights you will start with a fun aerobics warm up, then move to body weight squats and lunges you will move to using medium then heavy weights with varying rep patterns for all your favorite lower body exercises, there are squats, dead lifts, lunges, plie squats, side lunges and curtsy lunges. You will finish on the mat with a tough abs set and a stretch. You will finish with a lengthening stretch. 

Read a long review and breakdown HERE!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.