TONE IT Pyramid Sculpt Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed:  none

Total Running Time:  24 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the TONE IT Series. A set of workouts that will lengthen and strengthen your entire body. The exercises utilize compound moves and functional training so that your mind is active and your muscles are used at all angles. Each grouping of exercises targets a specific muscle group so you will be fully fatigued before moving on to the next grouping.

The TONE IT Pyramid Sculpt workout will take you through standing and mat toning exercises such as lunges, squats, leg raises, plank knee pulls, lying side leg raises, reverse table top kicks and down dog glute raises. Each grouping has a pyramid style rep pattern to layer on the intensity. You start with single reps to introduce the exercise, then go to 1 rep, 2, 3, 4, 5, 4, 3, 2 and back to 1 rep. 

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.