Quiet Quarantine Burn Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate advanced 

Equipment Needed:  light and medium hand weights

Total Running Time:  48 Minutes

Format:  MP4 HD Download (for more information click here) Also available on DVD

Welcome to the Quiet Quarantine series. These workouts are designed to give you a low impact total body burn that won't wake up the neighbours. Perfect if you live in an apartment, but obviously still effective even if you don't! Work off some of that lock down frustration and get in shape for the big reveal on the other side.

In Quiet Quarantine Burn you will start with knees and kicks in various directions to heat up the entire body. Then high energy knee pulls before moving to the mat for a plank with knee hover series. Next 3 glute kicks with one elbow down into a mini handstand. Then side lying leg scissors into a down dog glute raise. Then a crouching step series to burn out the quads, an up up stretch to down down knee hover. Then an Asian squat series and a knee tap tuck exercise. Next the heavier weights with a lunge and squat combination and biceps curls. Then a side lying outer thigh series with the weight for added intensity. A large range of motion side to side sit out, then side plank series. Finally a seated abs series with arm engagement.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.