Medium Intensity Core Focus Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: total body

Fitness Level: Intermediate Advanced

Equipment Needed: medium weights (2.5kg/5lb)

Total Running Time: 45 Minutes

Manufacture Year: 2024

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Medium Intensity Weighted Cardio Sculpt uses medium dumbbells to increase the intensity of standing and mat exercises. The timer is set to 45 seconds of work with 15 mins of rest and you will alternate between sections of more cardio focused exercises and then pure toning. The addition of the weight to the mat portion of the workout really increases the challenge as you work your way through side laying thigh work with core engagement, glute bridge and dedicated abs exercises. It is medium intensity because of the slightly longer breaks and changing sides more frequently, but overall it is still a challenging workout!

This core focused workout uses a small ball and light weights to burn fat and sculpt your muscles. The first part of the workout is standing with lots of cardio sculpting exercises some using the ball and others the weights. You will then hit the mat for some tough abs exercises using the ball. Finish with a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.