Gentle Cardio Sickness Recovery Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: cardio

Fitness Level: All Levels

Equipment Needed: none

Total Running Time: 16 Minutes

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to my sickness recovery series. This series is designed for anyone who is currently sick or recovering from sickness, illness, injury, and still wants to do some light exercise. Sometimes a bit of gentle movement can actually aide the body with recovery and it also increases natural pain killer hormones. Be sure to listen to your body and only do as your doctor advises. These workouts are MUSIC ONLY, because I am recovering from a cold whilst filming them and don't want to cough too much!

Gentle Cardio is a 15 min flowing cardio workout with easy to follow steps that will get the blood pumping and elevate your mood. It uses 40 second intervals per exercise with 10 seconds rest. There is a nice stretching element to some of the exercises to lengthen tired muscles as well. Enjoy!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.