Bone Density Jumps Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: cardio

Fitness Level: Intermediate

Equipment Needed: none

Total Running Time: 10 Minutes

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to my Bone Density series. These workouts are designed to help you to put the right amount of stress on your bones and joints to signal to your body to make them stronger. There are workouts with varying amounts of impact such as jumps and stomps on the floor or off a step as well as non-traditional strength training to teach you how to gain muscle and increase bone density without expensive gym memberships or equipment.

Bone Density Jumps is a short workout you can use as a warm up or for some extra cardio to really elevate your heart rate and impact your bones. You will go through all different types of jumps/hops with varying angles and with the ability to keep it small or ramp it up. Unless you have pain or injury you don't have to be afraid of impact when it is controlled and with good form. Wear footwear if needed and workout on a shock absorbing surface or even do this workout on a rebounder. And don't be fooled, this one will leave you breathless!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.