Bone Density Bounce Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: cardio

Fitness Level: Intermediate

Equipment Needed:  rebounder

Total Running Time:  12 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to my Bone Density series. These workouts are designed to help you to put the right amount of stress on your bones and joints to signal to your body to make them stronger. There are workouts with varying amounts of impact such as jumps and stomps on the floor or off a step as well as non-traditional strength training to teach you how to gain muscle and increase bone density without expensive gym memberships or equipment.

Bone Density Bounce is a fun rebounder routine that will let you impact your bones without the jarring of floor jumps. This short routine is perfect to use as a warm up or as a stand alone cardio session when you are short on time. You will do all sorts of jumps with angle changes and easy-to-follow combinations. Rebounding is a perfect way to signal to your body to strengthen your bones without causing injury. Plus it is a lot of fun!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.