Twisting Abs DVD

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PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Abs and core

Fitness Level: Intermediate

Equipment Needed:  mat and broom stick

Total Running Time:  31 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Twist your abdominals into shape using a broom stick! Whittle away your waistline and trim your hips with a fluid twisting motions that will increase mobility and strengthen your entire core. Not a traditional crunch in sight with this standing and seated ab workout that will leave you sore in all the right places. You'll never look at a broomstick the same again as you unlock it's slimming potential as an effective piece of exercise equipment!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.