Stretch Sculpt Core DVD

*Bundle Deals and Combined postage available on Barlates workouts - see below

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Abs and Core

Fitness Level: Intermediate

Equipment Needed:  Mat

Total Running Time:  35 Minutes

Manufacture Year: June 2015

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Hit those abs from every angle with this 35 minute Pilates fusion mat workout. Utilizing small focused contractions and sweeping dance inspired movements you will stretch and strengthen your entire core with some bonus shoulder work thrown in! Combine the traditional Pilates C-sit with graceful leg extensions and side planks with oblique crunches to maximize your results in minimal time. Whittle your waist, flatten your lower belly and improve your posture all whilst on the mat! Combine this with one of my upper or lower body workouts for a total body challenge!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

Don't forget to take advantage of my FREEBIE offer!

Combined Postage for Barlates workouts - one postage charge for up to 40 workouts!

Once you have clicked Add to Cart your item will be in the shopping cart in the top right side-bar