Garden Abs Mat DVD

Combined postage available on Barlates workouts - message me to ask me how

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Abs and core

Fitness Level: Intermediate

Equipment Needed:  mat

Total Running Time:  12 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Whittle your waistline into shape with this Pilates Barre Abs workout. Using classic positions like the C-sit you will twist and crunch your lower belly pooch into oblivion! The majority of the exercises target the lower abs with long lever leg positions that really challenge even an advanced exerciser. You will be amazed at how effective these abdominal exercises are to strengthen and tone your entire core. Combine this workout with one of my upper or lower body segments from the garden series for a total body challenge!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.