Fit in 5 Mat Abs DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Abs and Core

Fitness Level: Intermediate

Equipment Needed: Mat

Total Running Time: 14 Minutes

Manufacture Year: 10 July 2017

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the FIT IN 5 MAT SERIES, 4 time efficient workouts that will sculpt long, lean muscles! These workouts are designed to be mix and matched depending on your schedule. You will perform 5 rounds of exercises, each with a unique combination of moves to hit your problem areas from all angles.

Hit your obliques, upper and lower abs with this series of Pilates inspired exercises. The pretzel crunches will whittle the waist and the leg raise combinations will flatten that tummy! Combine this workout with one of my other fit in 5 Mat segments for a total body challenge!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.