Double Loop 4 Workout DVD

GET ALL 4 DOUBLE LOOP SERIES WORKOUTS!

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate/advanced

Equipment Needed:  2 resistance loops or pilates bands tied in knot

Total Running Time:  138 Minutes

Manufacture Year: May 2017

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

GET ALL 4 DOUBLE LOOP SERIES WORKOUTS

Welcome to the DOUBLE LOOP SERIES, 4 workouts that will burn out all those trouble spots! Using 2 resistance loops you will feel the fire as you perform all your favorite standing and mat exercises. Double the loops – double the burn! But if it’s ever too much, remember you can just drop one of the loops until you get stronger!

THE WORKOUTS ARE:

Abs (29 mins): This is a oblique and lower belly focused workout using 2 resistance loops to intensify the exercises. You will hit every angle of your abs as well as some upper ad lower back!

Glutes (40 mins): Starting with a tough curtsey lunge sequence you will quickly heat those glutes before moving to the mat. You will see double loop pretzels and leg raises to give you a lifted seat and round shapely buns!

Inner Thighs (32 mins): The standing section consists of a variety of plies and lunges to really heat up those legs and then you move to the mat with the loops to further fry the inner thighs.

Outer Thighs (37 mins): Get rid of those saddle bags for good with these standing and mat exercises to streamline your outer thighs. The double loop system will effectively sculpt longer, leaner muscles!

About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 200 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!

NOTE: These DVD-Rs come with generic covers in slimline cases! You can also buy these workouts individually.

5.0 out of 5 starsPerfect series
These workouts are killer in the best way possible! Each workout has unique and new moves that really get into all of those problem areas. The abs workout really activates your outer thighs and has some great oblique work! The glute one is the ultimate booty workout. The first few exercises really activate the glutes from the start so there is a good burn throughout. The mat exercises were intense. The outer thigh workout had some awesome standing exercises to target the trouble area in a new way! And finally, the inner thigh workout- all I can say is that my legs were shaking from the burn. All of these workouts left me sore the next day! I cannot recommend enough.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

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