Arms and Abs Extreme Biceps and Abs DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: core and upper body

Fitness Level: advanced

Equipment Needed: light and medium weights (1.5kg/3lb and 3.5kg/8lb), step bench or other elevation (optional)

Total Running Time: 24 Minutes

Manufacture Year: 2024

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Arms and Abs Extreme Series. These intense workouts will focus on all the muscles of the core to strengthen and define them! They are designed to progressively overload the muscle by performing similar exercises with angle changes and in various positions. Get ready to feel the burn and see the changes!

Arms and Abs Extreme Biceps and Lower Abs uses a step to elevate lower abs exercises and light and medium dumbbells to burn out the biceps. You will alternate between various segments of lower abs exercises and biceps. You will see knee tucks, leg raises, side pretzel crunches and laying lower abs. If you don't have a step you can still do this workout on the mat. Enjoy the burn!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from Pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.