Yoga Sculpt with Weights DVD

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PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Upper Body

Fitness Level: Intermediate

Equipment Needed:  light hand weights and mat

Total Running Time:  30 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

A fusion of Yoga and light hand weights that will sculpt your arms and engage your power house muscles to create better stability and posture. Holding popular yoga positions such as warrior one and two and downward dog you will perform innovative exercises that utilize both your upper and lower body for maximum results. The light hand weights will target all the smaller supporting muscles and will ensure that you don't create any bulk, just long, lean lines. Your arms will burn and your legs will quiver with this 30 minute workout.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.