UPPER BODY BURN Micro Iso DVD

Combined postage available - message me for details

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Upper Body

Fitness Level: Intermediate

Equipment Needed:  light hand weights

Total Running Time:  30 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the UPPER BODY BURN Series. These workouts are all about the arms, shoulders, chest, back and a bit of core! You will work them from all angles with lots of different overload techniques to really shape your upper body. Using your own body weight and other implements of torture you will see lots of unique combinations to keep your mind and body engaged. There is a lengthening stretch at the end of each workout. They are short enough to be mix and matched, but intense enough to stand alone when you are short on time.

Micro Iso is a fast and efficient barre style arms workout that uses intervals of 50 seconds of work with 20 seconds of isometric holds for the same muscle group. You will see a lot of light weight, high repetition exercises with combination moves as well as some more target specific exercises. You will hit every muscle group including your shoulders, upper back, biceps, triceps and back. The final few intervals are on the mat with push-up variations and triceps dips. There is a lengthening stretch at the end.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.