Train and Talk Vol.1 Flow State DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: toning

Fitness Level: Intermediate

Equipment Needed: Resistance Loop Band and Elevation (optional)

Total Running Time:  49 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to my Train and Talk Volume 1 series. These workouts are designed to give you a large variety of training styles to work your body, whilst also stimulating your mind with chats about health and fitness related topics. The exercises are easy to follow and modifications are shown throughout.

Train and Talk Flow State is a full body workout using a resistance loop band and an optional elevation. It is a mat workout where the exercises flow one into another - no timer. Throughout this workout I will be focusing on explaining correct form, in detail as well as talking about the topic of how to get from a stressed state into a flow state. Lots of reps, lots of mobility stretch sculpt, lots of old school glutes, inner and outer thighs. Mini is super cute in this one too! Enjoy the burn!!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from Pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.