Total Body Mat Workout DVD

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PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed:  Mat 

Total Running Time:  40 Minutes

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Sculpt your whole body on the mat with my Pilates and barre fusion workout. You will be surprised how tough a workout can be without any extra weight other than your own body. Slow controlled exercises will target all those trouble spots helping to lengthen and strengthen every muscle in your body. This non-stop 40 minute workout will get your heart rate up, your breath going and your muscles burning! Incorporate this workout 3 times a week with some fat burning cardio and you will be well on your way to revealing a toned, sculpted body in time for summer! 

5.0 out of 5 stars Total Body Mat Workout
Linda starts with an intense warm up series to get the heart pumping, then she moves on to very dynamic total body exercises which require multiple muscle groups to make the most use out of your time.  But there are also lots of focused pulses which really burn out your outer thighs, hips, and abs/core especially, and lots of exercises to work the often overlooked lower back/posterior chain muscles.  Linda provides excellent form pointers to help you get the most out of the exercise.  As with all of her workouts, she also provides easier modifications but encourages you to keep up with the more challenging way of performing the exercises if you can! ~ Emily Bianco

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.