Total Body Equalizer DVD

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PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body cardio and  toning

Fitness Level: Intermediate/Advanced

Equipment Needed: 2 x Equalizers (can try to sub 2 sturdy chairs)

Total Running Time:  28 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Not your mama's workout! Equalizers can definitely intensify your workout on many different levels! Engage more core strength, build lean muscle mass and burn some major calories with this fast paced interval training workout. 40 seconds of work followed by 10 seconds of rest, this workout will hit every muscle group and will spike your heart rate to burn fat fast in just 28 minutes. Using nothing but the equalizers and your body weight you will be surprised at how much you can do with this great piece of exercise equipment. Don't have equalizers? You can improvise using sturdy chairs for most of the exercises! 

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.