Total 20 Flow DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate Advanced

Equipment Needed: none

Total Running Time: 28 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Total 20 series. These short and sharp workouts are designed to give work your entire body in just 20 minutes plus a warm up and stretch. You can use them individually when you are short on time, or string a few together for a longer challenge. There is a lot of variety with different equipment and lots of fun combinations. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.

In Total 20 Flow you will start with a fun side to side toe touch sequence to heat up the entire body. Then you will get on your knees in a tucked position to work your arms with overhead pushes, shoulder circles and dynamic side to side motions, which will also activate your obliques. Next is a tough side plank push up to standing combo, then some diagonal side to side butt kicks to get the heart rate up. Then move to a knee hover with in and out and circular movements through the legs before moving on to a 3 level glute raise - first kneeling, then hovering then adding a mini handstand. Finish that sequence with some down dog leg circles and front taps. Next a fun bridge to pull through exercise, then stay on one side with a back reach to standing on the toes. Finally a seated leg raise and extension set, before a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.