THE SET INCLUDES
DISC ONE - TONE IT
High to Low (34 mins): in this workout you will perform a standing exercise, followed by a crouching exercise and finally a mat exercise. Each grouping of moves will target a different muscle group and there are lots of combination moves to keep your mind active. This is a total body workout!
Lower (30 mins): will take you through standing and mat toning exercises such as lunges, squats, inner thigh raises, twisting plank moves, down dog glute raises and lots of interesting combinations to keep your mind active.
Pyramid Sculpt (24 mins): will take you through standing and mat toning exercises such as lunges, squats, leg raises, plank knee pulls, lying side leg raises, reverse table top kicks and down dog glute raises. Each grouping has a pyramid style rep pattern to layer on the intensity.
Tone it 30 (37 mins): In this workout you will perform 30 reps of each exercise. Some of the exercises are singles and others are compounded with a few different moves. There are standing and mat exercises that will work your entire body, but will predominantly focus on legs, butt and abs.
DISC TWO - CHISEL IT
Total Body (37 mins): in this workout you will see lots of squat variations to warm up, then a plie squat inner thigh and outer thigh raise combination, crouching side leg raises, side plank abs and angled glute raises, down dog glute raises to one leg push-ups and side lunges as well as a cardio driven reverse plank to plank combo!
Keep it Low (30 mins): will take you through crouching, down dog and mat toning exercises such as lunges with knee pulls, table top glute raise variations, side leg raises and table top side-kicks, side plank and laying inner thigh work and a reverse table top front of thigh series.
Circle Sculpt (47 mins): will take you through standing and mat toning exercises that all have a rotation element to them. You will see lots of lunges, squats, down dog leg circles, push-up variations, triceps dips, glute-bridge and a tough abs segment.
Light Weights (40 mins): In this workout you will alternate light hand weight arms exercises with squats, lunges, side leg raises, down dog glute raises, plank to leg plants and an arms and abs segment to finish.
DISC THREE - SCULPT IT
Pyramid Lower (32 mins): You will see squats with angled front and back kicks to warm up, then a straight and diagonal lunge combination with knees, kicks and crouching knees, you will move to a half moon combination with plie squat and side leg raises to the front and to the back, and finally a down dog glute raise combination with bent, straight and cross over raises.
Break It Down (39 mins): You will start off with some squats and kicks to warm up, then move into a standing and crouching lunge to glute raise combination that ends with a mini handstand, a down dog to front leg plant kick through and back rotation leg raise combination and finally an oblique single and double leg raise to plank hip dip combination to finish.
Build It Up (41 mins): You will see squats with knees and kicks, back lunges with leg raises and plank switches, down dog leg raises and 1 legged push-ups, side lunges to knee ups and kicks and a fun reverse plank hip thrust to plank move.
Mat Workout (36 mins): You will see down dog to plank variations with knee pulls, cross over glute raises, side to side rotations, then side kneeling leg raises and knee to elbow crunches, a teaser variation, some back extension and push-up work and a hip opening total body combination to finish.
