Target 15 Arms DVD

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PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Upper Body

Fitness Level: Intermediate/Advanced

Equipment Needed:  light hand weights

Total Running Time:  16  Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Target 15 series. You will target all your problem areas with 15 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ball to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.

In Target 15 Arms you will start with some larger range of motion compound exercises such as back pulls with knee lifts, shoulder rotations with leg extensions and shoulder pulses with knee pulses, side triceps and bent over lateral raises. Then move to the mat with a triceps series incorporating a glute raise, a rotator cuff series and a chest fly series. Next is a kneeling thigh dancing segment with biceps curls and pulses, cross over chest presses and triceps overhead extensions. Finally a seated segment focusing on the shoulders with a variety of rep patterns and exercises. Do it twice through for extra burn or add it on to one of my other Target 15 workouts for more of a challenge.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.