Stretches for Splits DVD

*Bundle Deals and Combined postage available on Barlates workouts - see below

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed: mat

Total Running Time:  41 Minutes

Manufacture Year: July 2015

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

This is a deep lower body stretching workout to help loosen all the muscles required to do the splits more easily. Although whether a person can do the splits it is largely down to genetics - everyone can try to get more flexible and get as close to doing them as possible! By loosening your hip flexors, hamstrings, inner thighs, glutes and hips you will be able to increase your flexibility. These stretches may not get you doing the splits overnight, but if you do them regularly you will definitely notice the difference - in fact you will probably feel a lot more flexible at the end of the workout than you did at the start.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

Please Note: We do not endorse, recommend or approve of any of the religious, ritualistic or mystical aspects of yoga such as meditation and the emptying of the mind etc. We sell the DVDs purely for their physical exercise benefits (the sport of yoga).

Don't forget to take advantage of my FREEBIE offer!

Combined Postage for Barlates workouts - one postage charge for up to 20 workouts!

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