Step Barre Fusion Lower DVD

*Bundle Deals and Combined postage available on Barlates workouts - see below

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower

Fitness Level: Intermediate

Equipment Needed:  step

Total Running Time:  25 Minutes

Manufacture Year: 21 Dec 2017

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Step Barre Fusion Series. A set of 3 workouts, plus warm up and stretch, that can be mix and matched or done individually to suit any schedule. These are interval based workouts with 50 seconds of work and 10 seconds of rest for 25 rounds. Including the warm up and stretch each workout will be 45 minutes long. Using the step increases the range of motion and adds intensity to the cardio based moves. 

On Step Barre Fusion Lower you will alternate between cardio based step intervals and barre style squats and lunges to strengthen and define your lower body. You start with a lunge series, move into a plie squat series, then a side lunge to inner thigh sweep series, calves and finally glutes using the step to elevate your bridge exercises. A fast paced workout that will get your heart pumping and your muscles burning.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

Don't forget to take advantage of my FREEBIE offer!

Combined Postage for Barlates workouts - one postage charge for up to 20 workouts!

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