Stability Ball Total Body DVD

Combined postage available on Barlates workouts - message me to ask me how

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed:  mat and stability ball

Total Running Time:  32 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

A total body stability ball workout to shape every muscle group. Increase core stability and strengthen your smaller supporting muscle groups with this gentle, low impact routine. A fusion of pilates and barre style exercises will get you burning in all the problem areas without any jarring or jerking. The stability is a must have piece of equipment for your home gym, it is fantastic for rehabilitation from injury as well as making all your regular mat exercises more challenging by adding instability so your core has to fire! 

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.