Squat Challenge DVD

Combined postage available on Barlates workouts - message me to see how

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  Mat 

Total Running Time:  13 Minutes

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Drop it like a squat!! Nothing works the legs and glutes like squats! They incorporate all the major muscle groups and are a time efficient way of burning fat and sculpting lean muscle! This Squat Challenge workout will leave your lower body burning like it's on fire. Non-stop squat variations will hit your thighs and butt from every angle, chiseling and defining whilst keeping your heart rate high to burn some big calories. If you dare do the challenge more than once, or if your lower body is too fried couple it with one of my upper body or abs workouts for a total body challenge! 

Read a long review and breakdown HERE! 

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.